Low blood pressure, or hypotension, gemerally only needs to be treated if you have symptoms. If you are symptomatic, there are ways to treat that are relatively simple.
Causes and treatments:
Dehydration can cause low blood pressure. This can be treated by drinking more water and increasing salt intake, as this will increase your blood volume and thus increases your blood pressure.
It is sometimes recommended to wear compression stockings. This may help to restrict blood flow to the legs and keep more blood in the upper body.
Diet can help bpmonitoradvisor.com/.If medications that you are taking are causing a drop in blood pressure, the dose may need to be reduced or stopped entirely. However, your doctor should advise you on this matter. The doctor should check you for conditions that cause low blood pressure also, such as septicemia, adrenal insufficiency, or anaphylactic shock.. To prevent blood pressure from dropping after meals, eat smaller portions several times a day instead of three big meals. Avoid or limit high carbohydrate foods such as potatoes and rice. Your doctor may recommend coffee or tea witha meals so that the caffeine raises blood pressure temporarily. Salty foods may raise blood pressure as salt helps replace electrolytes lost to dehydration, but you must be careful with this(http://bpmonitoradvisor.com/ozeri-bp2m-review/).
If it is determined that you need medication to treat your low blood pressure, there are a few to consider. Sympathomimetic agents are most common and act by increasing return blood flow to the heart, so that heart rate is increased. Fludrocortisone is a synthetic form of hormone that prevents excretion of salt and water so that blood pressure rises. Dihydroergotamine constricts large veins to improve return blood flow to the heart, usually used for orthostatic hypotension. Erythropoietin makes red blood cells mature in bone marrow, which transport oxygen in the blood. This type of medication is often used when a patient does not respond to other medications.
Described as the “Rose of the North”, Chiang Mai is a city in Thailand worth visiting. It earned its name from the surrounding green countryside and the nearby mountains. Culturally there is much for a visitor to learn and explore. Once the capital of the Lanna kingdom, the ancient quarter is a walled city and the remains of this boundary houses many temples and Thai architectural delights. The modern city has lots to offer too, in terms of activities and night-life and the many excellent Chiang Mai Thailand hotels will cater for your every whim during your stay in the city. If you are a shopaholic you will be delighted to visit the famous Night Bazaar in the city, or perhaps take time out on your Sunday evening to walk along Ratchadamneon Road.
Much to learn
There is much to learn about the culture and history of the city in the many museums. The Chiang Mai City Arts&Cultural Center documents the story of the region from pre-Muang period right through to present times, including the early river settlements and the wars with Burma. Museum guides dress in traditional costumes. The Hilltribe Research Institute Museum was created by anthropologist Professor Geddes from his studies of Thai tribes. You can also visit the University Art Museum (occasionally giving musical performances too), the National Museum and the Museum of World Insects and Natural Wonders. There are also a plethora of galleries if you would like to see more artistic exhibitions.
Temples abound in the city – there are in fact over 300, from the famous tourist destinations to quieter more discrete temples, demonstrating architecture from Lanna Thailand, Burma and Sri Lanka amongst others. Wat Phra Singh, constructed over 600 years ago, is one of the most well-known temples with excellent murals and decorative lacquer. The most ancient Royal temple is Wat Chiang Mun and the two resident Buddha images are rumored to be up to 2500 years old. The ‘Pillar of the City’, an ancient fertility aid, can be found at the remains of the Wat Chedi Luang temple, destroyed in a sixteenth century earthquake. If you would like to search out a less ‘touristy’ temple within the city walls, why not try Way Phra Jao Mengrai, constructed out of wood. There are many temples outside the city too.
Chiang Mai Elephant Camp
Animal-lovers will love the presence of elephants in the area. The Elephant Nature Park (a little way outside the city) is a rescue sanctuary for elephants. You can see performing elephants at the Maesa Elephant Camp in various shows. The Baanchang Elephant Park is an excellent place to see elephants treated well and visitors staying overnight can join in local entertainments including sending fire lanterns up to the starry skies.
For those interested in spending some time in nature, there are some splendid gardens to visit such as those surrounding the Bhuping Palace or the Dokmai Garden with many plant species and the nearby Opkhan National Park. Travel guides unusually recommend the Chiang Mai Foreign Cemetery for some peace or, for a more lively outing, why not visit the animals in the Zoo?
The national sport of the country is Thai boxing – you can see fights in various stadiums around the city including the Kawila Boxing Stadium, the Loi Kroh Boxing Stadium and the Thapae Boxing Stadium. If you want to try a little sport yourself, local options include rafting along the Maetang river, elephant riding, rock-climbing and mountain biking. There are also rainforest canopy walks to enjoy and river cruises on the Ping River.
For a more relaxing past-time, there are many professional massage salons practicing traditional Thai massages, such as the Green Bamboo Massage, or Let’s Relax.
To experience some of the local festivities, try the January Bo Sang Umbrella&Sankampang Handicrafts Festival, with street parades and the iconic umbrellas, the 2nd Orchid Fair, the Royal Flora Exposition or the splendid Chiang Mai Flower Festival which takes place each February.
Chiang Mai Thailand hotels are well-equipped to make your stay in this vibrant city a comfortable one. Guest facilities can include swimming pool, excellent hotel restaurants serving local and international cuisine, spas offering massage and beauty treatments and cocktail bars and cafes with live music. The room services in these Chiang Mai Thailand hotels can also include air-conditioning, internet access and beautifully designed interiors.
Lots of people are in a bind when it comes to summer bed sheets. It’s technically too hot for the majority of the bed sheets that people are going to wear. However, most people are still going to want to sleep in bed sheets for the comfort that they offer. Sleeping on a mattress isn’t very soothing for most people if the mattress is completely bare. http://bedsheetadvisor.com
There’s also the fact that bed sheets seem to form a natural barrier for the people who are trying to sleep. People often feel more comfortable and secure if they have one of those barriers, and they will feel positively naked otherwise, even if they use night wear clothes. People are also used to sleeping with sheets, so going without sheets even during the summer months is going to make for a difficult adjustment. People are better off looking for the best bed sheets for summer than trying to go without sheets, even temporarily.
The Best Bed Sheets for Summer
Many people have had great results by going to the linen store for the sake of summer bed sheets. Linen makes for a great material for summer bed sheets. It breathes effectively, and it is typically very bad at retaining heat. However, linen is also going to provide the barrier that people want if they are going to sleep well and in a secure manner at night. Linen bed sheets are usually going to offer people the best of both worlds.
Some people might want to try something fancier, like silk sheets. Some all-cotton sheets are going to work well for summer bed sheets as well. However, the linen bed sheets are often going to be the affordable ones, and people are better off choosing those in order to get themselves through the summer evenings that never seem to get cool enough.